Experience
Experience
Listed below are upcoming meditation classes, workshops, music events, and pop up art shops.
Classes & workshops
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A Virtual Meditation and Movement Class Series
Monday Mornings from 7:30-8:00am
Honey Mind Monday is a donation based weekly meditation and movement virtual class series.
A "honey mind" refers to a mental state that is sweet, smooth, and free-flowing, much like the texture of honey.
Imagine allowing thoughts and sensations to pass through your mind with acceptance and kindness, instead of becoming frustrated by distractions or stress.
The class begins with a guided meditation for reflection and intention setting, fostering a soft, non-judgmental awareness. This is followed by a gentle flow that combines elements of vinyasa, hatha, and restorative yoga. Moving at a slower pace allows for presence in each asana, with a focus on breath, alignment, and mindful movement. The sequences balance stretching and strengthening to cultivate stability and peace within the body.
The class integrates self-healing practices into their daily lives.
Over time, students will cultivate a fluid and unhurried approach to life, inviting clarity, patience, and abundance into their everyday experience.
Register on Eventbrite.
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A Virtual Meditation Class Series
Wednesday evenings from 9-9:30pm.
A guided meditation designed to awaken your inner potential and align with higher frequencies of light and energy. Through visualization, breath work, and intention, this practice clears old patterns and activates a deeper connection to your true essence, allowing you to step into your most radiant, empowered self.
Keywords: transformation, radiance, high vibrations
Register on Eventbrite.
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Join us for Let’s Sit, a four-week meditation series beginning April 21 at Commune (Brooklyn) designed to help you cultivate a mindful life. Each Monday from 7–8 PM, we’ll explore themes that encourage awareness in both our home life and community.
Tara Rook will guide you through a themed meditation each week, incorporating breathwork, visualizations, mantras, and mudras to support your practice. After the meditation, we’ll engage in an open community discussion—a collective reflection on how mindfulness shows up in our daily lives.
Come to one class or all four—whatever fits your schedule. No experience needed—just an open heart and mind.
Bring something comfortable to sit on, a journal and pen for reflections, and water or herbal tea.
Let’s come together to breathe, reflect, and connect.
• what to expect •
10 min dharma talk on theme
30 min guided meditation practice
20 min community discussion
• some questions for discussions/collective reflection •
How are you applying your mindful practice in our community?
What do you think our community needs in terms of mindfulness and mindful practices?
What do you value in our community?
How do you work with fear/suffering/anxiety in relation to positive mindsets?
How do you act with awareness?
Reserve your spot here.
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class)
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class)
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class)
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class)
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios
Honey Mind Mondays (Virtual Movement & meditation Class)
Honey Mind Mondays are a weekly virtual movement & meditation class held every Monday from 9:30-10:30am with Tara. Classes are donation based and offered via zoom.
Class begins September 23rd through December 23rd. Cultivate a calm, fluid approach to life with Honey Mind Mondays. This class blends meditation, yoga, and self-healing techniques to enhance clarity, patience, and abundance.
Sign up online. www.tararook.com @tararookstudios