Honey Mind Monday is a weekly meditation and movement virtual class series beginning September 23rd led by Tara.
A "honey mind" refers to a mental state that is sweet, smooth, and free-flowing, much like the texture of honey. It embodies calmness, openness, and receptivity, allowing thoughts to move gently without resistance. Through mindful movement and meditation, this class will help cultivate an attitude of ease, patience, and warmth toward oneself and the world.
Imagine allowing thoughts and sensations to pass through your mind with acceptance and kindness, instead of becoming frustrated by distractions or stress.
Honey Mind Monday offers a chance to invite this relaxed and nurturing mindset into your life. The class begins with a guided meditation for reflection and intention setting, fostering a soft, non-judgmental awareness. This is followed by a gentle flow that combines elements of vinyasa, hatha, and restorative yoga. Moving at a slower pace allows for presence in each asana, with a focus on breath, alignment, and mindful movement. The sequences balance stretching and strengthening to cultivate stability and peace within the body.
The class concludes with guided self-massage and self-energy work, empowering students to integrate self-healing practices into their daily lives.
Over time, students will cultivate a fluid and unhurried approach to life, inviting clarity, patience, and abundance into their everyday experience.
This is a donation based offering, please venmo @tararookstudios any amount (suggested $10-$20). Thank you for your generosity!
Here is the zoom link for the class.
DISCLAIMER:
Tara Rook recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Tara Rook has no liability for any injury or loss you may suffer in connection with any content she provides.