Experience

Experience

Listed below are upcoming meditation classes, workshops, music events, and pop up art shops.

Classes & workshops

  • A Virtual Meditation and Movement Class Series

    Monday Mornings from 7:30-8:00am

    Honey Mind Monday is a donation based weekly meditation and movement virtual class series.

    A "honey mind" refers to a mental state that is sweet, smooth, and free-flowing, much like the texture of honey.

    Imagine allowing thoughts and sensations to pass through your mind with acceptance and kindness, instead of becoming frustrated by distractions or stress.

    The class begins with a guided meditation for reflection and intention setting, fostering a soft, non-judgmental awareness. This is followed by a gentle flow that combines elements of vinyasa, hatha, and restorative yoga. Moving at a slower pace allows for presence in each asana, with a focus on breath, alignment, and mindful movement. The sequences balance stretching and strengthening to cultivate stability and peace within the body.

    The class integrates self-healing practices into their daily lives.

    Over time, students will cultivate a fluid and unhurried approach to life, inviting clarity, patience, and abundance into their everyday experience.

    Register on Eventbrite.

  • A Virtual Meditation Class Series

    Wednesday evenings from 9-9:30pm.

    A guided meditation designed to awaken your inner potential and align with higher frequencies of light and energy. Through visualization, breath work, and intention, this practice clears old patterns and activates a deeper connection to your true essence, allowing you to step into your most radiant, empowered self.

    Keywords: transformation, radiance, high vibrations

    Register on Eventbrite.

  • Join us for Let’s Sit, a four-week meditation series beginning April 21 at Commune (Brooklyn) designed to help you cultivate a mindful life. Each Monday from 7–8 PM, we’ll explore themes that encourage awareness in both our home life and community.

    Tara Rook will guide you through a themed meditation each week, incorporating breathwork, visualizations, mantras, and mudras to support your practice. After the meditation, we’ll engage in an open community discussion—a collective reflection on how mindfulness shows up in our daily lives.

    Come to one class or all four—whatever fits your schedule. No experience needed—just an open heart and mind.

    Bring something comfortable to sit on, a journal and pen for reflections, and water or herbal tea.

    Let’s come together to breathe, reflect, and connect.

    • what to expect •

    10 min dharma talk on theme

    30 min guided meditation practice

    20 min community discussion

    • some questions for discussions/collective reflection •

    How are you applying your mindful practice in our community?

    What do you think our community needs in terms of mindfulness and mindful practices?

    What do you value in our community?

    How do you work with fear/suffering/anxiety  in relation to positive mindsets?

    How do you act with awareness?

    Reserve your spot here.

Filtering by: “maine artist”
Baby I Can Help With That (Week 4)
Mar
22
to Mar 26
Meditation

Baby I Can Help With That (Week 4)

Join artist virtually for a donation-based 30minute morning meditation and yoga class every Tuesday through Saturday at 7:30am for 4 weeks starting on March 1st and ending on March 26th.

These classes are here to help you integrate meditation and yoga into your everyday life. The theme of the month is REDIRECT, though Tara will offer intuitive classes based on a collective need. Drop in for a class, a week or the whole month, whatever feels good for you.

REDIRECT: CHANGE YOUR COURSE

WEEK 3 THEME: RELEASING TO LOVING

Suggested donation:

$5 - $10 / class
$20 - $30 / week
$70 - $90 / month

any amount is appreciated

please venmo @tara-rook

View Event →
Baby I Can Help With That (Week 3)
Mar
15
to Mar 19
Meditation

Baby I Can Help With That (Week 3)

Join artist virtually for a donation-based 30minute morning meditation and yoga class every Tuesday through Saturday at 7:30am for 4 weeks starting on March 1st and ending on March 26th.

These classes are here to help you integrate meditation and yoga into your everyday life. The theme of the month is REDIRECT, though Tara will offer intuitive classes based on a collective need. Drop in for a class, a week or the whole month, whatever feels good for you.

REDIRECT: CHANGE YOUR COURSE

WEEK 3 THEME: PERCEIVING TO RELEASING

Suggested donation:

$5 - $10 / class
$20 - $30 / week
$70 - $90 / month

any amount is appreciated

please venmo @tara-rook

View Event →
Baby I Can Help With That (Week 2)
Mar
8
to Mar 12
Meditation

Baby I Can Help With That (Week 2)

Join artist virtually for a donation-based 30minute morning meditation and yoga class every Tuesday through Saturday at 7:30am for 4 weeks starting on March 1st and ending on March 26th.

These classes are here to help you integrate meditation and yoga into your everyday life. The theme of the month is REDIRECT, though Tara will offer intuitive classes based on a collective need. Drop in for a class, a week or the whole month, whatever feels good for you.

REDIRECT: CHANGE YOUR COURSE

WEEK 2 THEME: FEELING TO PERCEIVING

Suggested donation:

$5 - $10 / class
$20 - $30 / week
$70 - $90 / month

any amount is appreciated

please venmo @tara-rook

View Event →
Baby I Can Help With That (Week 1)
Mar
1
to Mar 5
Meditation

Baby I Can Help With That (Week 1)

Join artist virtually for a donation-based 30minute morning meditation and yoga class every Tuesday through Saturday at 7:30am for 4 weeks starting on March 1st and ending on March 26th.

These classes are here to help you integrate meditation and yoga into your everyday life. The theme of the month is REDIRECT, though Tara will offer intuitive classes based on a collective need. Drop in for a class, a week or the whole month, whatever feels good for you.

REDIRECT: CHANGE YOUR COURSE

WEEK 1 THEME: RECOGNIZING TO FEELING

Suggested donation:

$5 - $10 / class
$20 - $30 / week
$70 - $90 / month

any amount is appreciated

please venmo @tara-rook

View Event →
Guided Nature Walk: Part 1 (An Art Show)
Jan
4
to Feb 17
Art Show

Guided Nature Walk: Part 1 (An Art Show)

Guided Nature Walk is Tara’s exploration in applying art, music, bodywork, and meditation for individual and collective healing.  

Part 1 is a glimpse of the artist's art world: witnessing one’s true nature reflected in the woods and waters, drawing parallels to artistic creation and spiritual development.  

What about a nature walk brings peace of mind?  How can that not only be replicated, but enhanced through our visual imagination?  When opening your mind to connections, you unfold to a universe of possibilities, expanding gracefully with intention.  

These illustrations are inspired by our connection to the natural world.  

Tara is working with three themes for Guided Nature Walk: Part 1:

MOVING OUT • LET LOVE IN • BEACH TREATS

Five original pieces and an illustrated design poster will be displayed and for sale at SeaWeed Co in Maine from January 4th to February 17th, 2022.

10% of art sales will be donated to the Indigo Arts Alliance.

More info here.

View Event →