A Virtual Meditation and Movement Class Series

Monday Mornings from 7:30-8:00am

Honey is a donation based weekly meditation and movement virtual class series.

A "honey mind" refers to a mental state that is sweet, smooth, and free-flowing, much like the texture of honey.

Imagine allowing thoughts and sensations to pass through your mind with acceptance and kindness, instead of becoming frustrated by distractions or stress.

The class begins with a guided meditation for reflection and intention setting, fostering a soft, non-judgmental awareness. This is followed by a gentle flow that combines elements of vinyasa, hatha, and restorative yoga. Moving at a slower pace allows for presence in each asana, with a focus on breath, alignment, and mindful movement. The sequences balance stretching and strengthening to cultivate stability and peace within the body.

The class integrates self-healing practices into their daily lives.

Over time, students will cultivate a fluid and unhurried approach to life, inviting clarity, patience, and abundance into their everyday experience.

Benefits:

• Reduces stress and morning anxiety

• Boosts mental clarity and focus for the week ahead

• Awakens the body with gentle, mindful movement

• Cultivates emotional resilience and steadiness

• Builds a calm, grounded mindset to carry into daily life

Register on Eventbrite.

A Virtual Meditation Class Series

Wednesday evenings from 9-9:30pm.

A guided meditation designed to awaken your inner potential and align with higher frequencies of light and energy. Through visualization, breath work, and intention, this practice clears old patterns and activates a deeper connection to your true essence, allowing you to step into your most radiant, empowered self.

Benefits:

• Strengthens self-trust and intuitive awareness

• Builds confidence and inner stability

• Clears midweek mental clutter and emotional blocks

• Supports deeper sleep and nervous system reset

• Encourages emotional healing and personal expansion

Keywords: transformation, radiance, high vibrations

Register on Eventbrite.